You need to know the basics of ice hockey before learning how to play. To master the sport, you need to know how to perform the different hockey drills. Those ice hockey training should include explosive running, pull-ups, and stickhandling drills. More Info can be further read here. Aside from those, you also need to learn basic ice hockey skills such as shooting, passing, and goaltending. Here are some types of ice hockey drills that you should know.

Ice Hockey Training Drills

Gliding Drill

If you want to become a great ice hockey player, this is the first skill you should learn. It may seem simple and obvious. It is essential to practice this drill regularly because ice hockey requires a lot of gliding. Instead of gliding around an oval and back to the start, you can run to the centerline of the ice. This can be much more enjoyable. It is a good idea to tell children that the winner of the drill is the one who retrieves the ball. This motivates them and encourages them to be competitive.

Passing Drill

This exercise is efficient. First, ask pupils to stand at one end of the court and hold a stick. Then pass the ball to the player on the left. When you (the coach) yell “Go!” and the player with the ball has to pass it to the right of the other players as they all run forward, the drill begins. Pass the ball to the last player who received it.

Dribbling Drill

This drill is designed to teach students how to dribble effectively. This skill is critical for all ice hockey players. The training works similarly to the running drill, except that each student must have a ball or stick to dribble at all times.

Shooting Drill

Ice Hockey Training DrillsWith this drill, students learn how to shoot accurately in ice hockey. Have the students stand on the centerline of the ice and then give each student their own ball. Each player should aim at the goal by yelling “Go!”. This is a clever move that can be repeated until all players score accurate goals.

Balancing Drill

Many ice hockey players strive to improve their balance on and off the ice. You can do a drill by standing on one foot and keeping your eyes closed. Do this for as long as possible. Then switch legs. You can repeat this sequence, but you can also try single-leg squats, where you bend your knee at 90 degrees. Hold this position for 30 seconds and then switch sides. Hold this position on each leg for at least 30 seconds. If you do this exercise consistently, you should start to see results.

Ice hockey coaches often require their players to do balance exercises off the ice for best results. Since players are used to balancing on heavy and uncomfortable equipment, this piece of reality helps them keep their balance. It is an excellent exercise for ice hockey players. These balance exercises can be used in any sport, but they are handy for sports that require balance. If you do them often, you will balance better and perform better on the ice.