Excellent Benefits of Olive Oil for Our Health

Healthy changes in our diet can make a big difference in our vision. Healthy olive oils are one way to improve our vision. For example, we can replace unhealthy vegetable oils with extra virgin olive oil as one of the best Organic Foods and Oils. Numerous studies have shown that extra virgin olive oil is healthy cooking oil. It supports heart health and reduces inflammation. It also helps keep cholesterol levels high. This healthy oil is also good for the eyes. Here are some of the benefits of olive oil for your eyes and overall health.

Maintains Better Heart Health

The FDA claims that consuming two tablespoons of olive oil a day can reduce the risk of heart disease. This is due to the healthy monounsaturated fatty acids. Olive oil can help improve artery health and function in older people, making it an excellent addition to your diet to improve heart health. What does olive oil do for our cardiovascular system? Studies have shown that it lowers cholesterol and low-density lipoprotein (LDL). “One of the main polyphenols in olive oil – hydroxytyrosol – protects blood vessel cells from over-reactive oxygen molecules. Hydroxytyrosol protects blood vessel cells by triggering genetic changes”(1). I find it amazing that genetic changes can occur. We are still discovering the effectiveness of this oil. The oil lowers cholesterol and protects cells from damage.

Enhances Our Vision

Olive oil is good for the eyes because it is low in fat and high in vision nutrients: lutein, zeaxanthin, and zeaxanthin. This is important for eye health. The high percentage of healthy monounsaturated fats helps the carotenoids in olive oil to be better absorbed. This helps improve eye health. You can add this oil to your meals, fish, and your favorite cheese omelet to enhance your vision. Therefore, whenever you cook something, make sure to use olive oil.

Reduces the Risk of Diabetes

Research shows that a Mediterranean diet rich in plant foods, such as olive oil is associated with lower blood sugar levels. This helps reduce insulin spikes and reduces the risk of developing eye diseases such as diabetic retinopathy. Olive oil can be used in cooking to help preserve vision. Olive oil is better than vegetable oils and canola oil, whether for making delicious cheese omelets or cooking salmon or fish. This change in your diet will benefit not only your heart health but also your eyesight.