Simple and Healthy Ways of Boosting Your Memory
Memories allow us to connect with the past and feel confident about our ability to navigate the future. How can you protect and enhance your memory? According to a report on this blog post available on https://www.delhiplanet.com/2021/02/16/4-best-ways-to-help-keep-your-memory-sharp/, although genetics can play a significant role in our memory health, there are proven ways to preserve it through lifestyle and diet choices.
Eat Healthy Diet
Your brain will be protected and fed by a diet high in antioxidants. This is because antioxidants prevent or limit cell damage. Anti-inflammatory foods are a great way of adding antioxidants to your diet. Brain-healthy foods include fruits, vegetables, oils, dark chocolate, cocoa, and healthy oils. Avoid refined carbs such as white flour, sugar, and rice. These foods can have an inflammatory effect that can lead to brain damage and other health problems.
Supplements like fish oil, Vitamin D, and curcumin can have a profound impact on memory and brain health. Studies in animals have shown that curcumin has a positive effect on brain inflammation and plaque. Vitamin-D deficiencies have been linked to age-related dementia. To determine if you require a supplement, have your vitamin D levels checked.
Exercise Your Body and Brain
Your brain and body will benefit from regular exercise. Regular exercise can help reduce memory loss and other health conditions such as diabetes or cardiovascular disease. Art Kramer’s research shows that physical exercise can improve brain health and stimulate the growth of neural connections. Complex motor skills and hand-eye coordination are particularly beneficial.
Brain training games and learning new skills are two ways to improve your cognitive abilities. Which is better? Yes. It is best to engage in activities that are both mentally and socially challenging. You may be able to improve your memory and decrease the risk of developing dementia by playing brain training games.
Keep a Healthy Weight
A brain-healthy lifestyle can help you to maintain a healthy weight. A healthy body weight is one way to keep your mind sharp. Many studies have shown that obesity is linked to memory loss and a higher risk of developing Alzheimer’s disease. For a healthy memory, sleep is vital. Sleep is essential for memory consolidation. This is when your brain creates a map that allows memories to be retrieved. Adults should get at least 7-9 hours of sleep each night.
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